By plantbaes
Summer Fruit Salad
5 steps
Prep:10min
A refreshing Summer Fruit Salad, perfect for hot days. Packed with kiwi, banana, cantaloupe, watermelon, peach, and pomegranate, all mixed with a zesty orange dressing.
Updated at: Thu, 21 Nov 2024 10:14:24 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories110.2 kcal (6%)
Total Fat0.7 g (1%)
Carbs26.8 g (10%)
Sugars19.1 g (21%)
Protein2.1 g (4%)
Sodium8.6 mg (0%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Prepare all your fruits by peeling and dicing them into small bite-sized pieces.
Step 2
Zest the orange and squeeze out its juice.
Step 3
Combine all the diced fruits in a large bowl.
Step 4
Pour the orange zest and juice over the fruits and mix well to combine.
Step 5
Serve the salad immediately or refrigerate for later use.
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