By cookingkatielady.com
Protein Granola
Instructions
Prep:10minCook:35min
This protein granola is packed with whole grains, nuts, and protein! This recipe is fool-proof I promise. The addition of the protein will help you stay fuller longer and you don't even know it's there! I love topping off my Greek yogurt parfaits with this granola. This recipe makes roughly 4 1/2 cups of granola.
Updated at: Thu, 28 Mar 2024 11:57:15 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
5
Low
Nutrition per serving
Calories121.8 kcal (6%)
Total Fat7.2 g (10%)
Carbs11.9 g (5%)
Sugars0.6 g (1%)
Protein4 g (8%)
Sodium25.7 mg (1%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
2 cupsrolled old fashioned oats
¼ cuppecans chopped
¼ cuppecan flour
60 gramsvanilla flavored protein powder
I used the
3 Tbspegg whites
1 tspcinnamon
or to taste
¼ tspnutmeg
or to taste
2 Tbspbrown Swerve
or sweetener of choice
1 Tbspvanilla extract
¼ cupsugar free breakfast syrup
¼ cupcoconut oil
organic, melted
Instructions
View on cookingkatielady.com
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