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deliciouslittlebites.com
By deliciouslittlebites.com

Pan-Fried Cod

Instructions
Prep:10minCook:10min
Pan-Fried Cod is a delicious, family-friendly recipe that is perfect for a quick and easy dinner any night of the week. Cod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet.
Updated at: Sat, 07 Nov 2026 00:02:49 GMT

Nutrition balance score

Good
Glycemic Index
72
High
Glycemic Load
12
Moderate

Nutrition per serving

Calories196.1 kcal (10%)
Total Fat3.2 g (5%)
Carbs16.7 g (6%)
Sugars0.1 g (0%)
Protein23.4 g (47%)
Sodium266.9 mg (13%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet

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