By maplevinekitchen.com
Italian Chicken Cutlets Recipe
Instructions
Prep:20minCook:15min
Italian chicken cutlets = thin, breaded, pan-fried chicken breasts that are crispy on the outside, juicy inside, and perfect for an easy weeknight dinner or an Italian-inspired feast!
Updated at: Wed, 29 Oct 2025 22:07:30 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories489.9 kcal (24%)
Total Fat16.4 g (23%)
Carbs20.1 g (8%)
Sugars0.7 g (1%)
Protein60.6 g (121%)
Sodium760.3 mg (38%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 1 poundsboneless skinless chicken breasts
halved horizontally
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonkosher salt
½ teaspoonfresh ground black pepper
⅓ cupall-purpose flour
2eggs
large
1 teaspoondijon mustard
1 cuppanko breadcrumbs
½ cupParmesan cheese
freshly grated is best
1 cupneutral oil
for frying, like avocado, or grapeseed oil
1 tablespoonbasil leaves
fresh chopped, for garnish, optional
Instructions
View on maplevinekitchen.com
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