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By feastingathome.com
Homemade Instant Pot Chili
Instructions
Prep:15minCook:45min
Flavorful Instant Pot Chili made with Dry Beans that can be made with ground beef, or turkey or vegan TVP ( Soy crumbles). Vegan and GF adaptable! See notes for slow cooker.
Updated at: Tue, 12 Oct 2021 20:17:58 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories404.7 kcal (20%)
Total Fat17.3 g (25%)
Carbs37.7 g (15%)
Sugars2.4 g (3%)
Protein23.3 g (47%)
Sodium785.7 mg (39%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupsdry pinto beans
or sub red beans or black beans
1 tablespoonsolive oil
1onion
diced
1 poundground beef
organic, chicken, turkey or vegan tvp, 1 3/4 cups dry and rehydrated, textured vegan protein or “soy crumbles” or soy chorizo!
4 clovesgarlic
or 1 tablespoon granulated garlic
1 ½ teaspoonskosher salt
½ teaspoonpepper
1 tablespoonschili powder
more to taste
1 tablespooncumin
2 teaspoonsdried mexican oregano
1 x 14 ouncecan diced tomatoes with juices
or crushed, fire-roasted are nice here
1 tablespoonsfresh jalapeño
finely chopped, optional, adds a kick of heat
2 tablespoonstomato paste
2 ½ cupsbeef broth
chicken, or veggie
1 cupdark beer
or sub more broth
1 tablespoonworcestershire sauce
optional, or soy sauce
1 teaspoonsdark cocoa powder
optional, adds delicious depth
1 teaspoonssmoked paprika
optional, adds smoky flavor, or 1/2 teaspoon chipotle powder
frozen corn
optional, fire-roasted is nice, or diced red bell pepper
grated cheese
garnishes
sour cream
cilantro
avocado
scallions
Instructions
View on feastingathome.com
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Notes
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Delicious
Easy
Go-to
Kid-friendly
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