
By runlifteatrepeat.com
Extra Crispy Baked Chicken Wings
Instructions
Prep:10minCook:1h 5min
When I say these are crispy baked chicken wings, I mean it! You'd never guess they weren't deep fried. Tossed in a flavorful dry rub and baked at a high temperature, these wings come out with a perfectly crispy exterior and juicy, tender meat that falls right off the bone.
Updated at: Fri, 12 Sep 2025 22:15:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories404.6 kcal (20%)
Total Fat30.9 g (44%)
Carbs3.8 g (1%)
Sugars1.5 g (2%)
Protein27.2 g (54%)
Sodium1176.8 mg (59%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 poundschicken wings

1 teaspoonsalt

1 teaspoonblack pepper

¼ teaspoonwhite pepper

½ teaspoononion powder

½ teaspoongarlic powder

½ teaspoonsmoked paprika

2 teaspoonsfresh rosemary
minced

2 teaspoonsbaking powder

⅓ cupgreek yogurt

¼ cupmayonnaise

1 tablespoonsour cream

3 Tablespoonsbuttermilk

1 tablespoonfresh dill

¼ teaspoondried parsley

¼ teaspoongarlic powder

¼ teaspoononion powder

¼ teaspoonsalt

¼ teaspoonblack pepper

1 tablespoonfresh squeezed lemon juice
Instructions
View on runlifteatrepeat.com
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