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runlifteatrepeat.com
By runlifteatrepeat.com

Extra Crispy Baked Chicken Wings

Instructions
Prep:10minCook:1h 5min
When I say these are crispy baked chicken wings, I mean it! You'd never guess they weren't deep fried. Tossed in a flavorful dry rub and baked at a high temperature, these wings come out with a perfectly crispy exterior and juicy, tender meat that falls right off the bone.
Updated at: Fri, 21 Aug 2026 08:28:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
25
Low
Glycemic Load
1
Low

Nutrition per serving

Calories404.5 kcal (20%)
Total Fat30.9 g (44%)
Carbs3.9 g (2%)
Sugars1.5 g (2%)
Protein27.2 g (54%)
Sodium1176.9 mg (59%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet