
By thenovicechefblog.com
Pumpkin Oatmeal Muffins
Instructions
Prep:12minCook:30min
These soft and moist pumpkin oatmeal muffins are made using just one bowl! Packed with pumpkin flavor and just the right amount of spices, you will want to make these all season long.
Updated at: Sat, 13 Sep 2025 13:12:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories212.5 kcal (11%)
Total Fat7.3 g (10%)
Carbs34.1 g (13%)
Sugars17 g (19%)
Protein3.3 g (7%)
Sodium239.2 mg (12%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1 cuppumpkin puree
not pumpkin pie filling

½ cuplight brown sugar
lightly packed

½ cupgranulated sugar

½ cupbuttermilk

⅓ cupcoconut oil
vegetable oil, or apple sauce

1egg
large

1 teaspoonvanilla extract

1 ½ cupsall-purpose flour

1 tablespoonbaking powder

2 teaspoonground cinnamon

½ teaspoonground nutmeg

½ teaspoonsalt

¾ cupquick oats
or old fashioned oats
Instructions
View on thenovicechefblog.com
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