By lecremedelacrumb.com
Slow Cooker Enchilada Quinoa
Instructions
Prep:5minCook:4h
Healthy, easy enchilada quinoa made right in the crock pot. Just set it and forget it for a cheesy, protein-packed meal.
Updated at: Mon, 03 Nov 2025 14:53:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
29
High
Nutrition per serving
Calories561.2 kcal (28%)
Total Fat22.9 g (33%)
Carbs69.1 g (27%)
Sugars8.7 g (10%)
Protein21.8 g (44%)
Sodium2296.9 mg (115%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ouncecan black beans
drained and rinsed
1 x 15 ouncecan yellow corn
drained and rinsed
2 x 15 ouncecans mild red enchilada sauce
or medium, divided
1 x 15 ouncecan diced fire roasted tomatoes and green chiles
1 cupquinoa
uncooked
½ cupwater
4 ouncescream cheese
salt
I used about 1 teaspoon salt and 1/4 teaspoon black pepper
pepper
to taste
1 cupshredded mexican style cheese
cilantro
optional, chopped
tomatoes
diced, optional
avocado
optional
sour cream
optional
Instructions
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Notes
14 liked
1 disliked
Easy
Go-to
Delicious
Spicy
Makes leftovers
