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Slow Cooker Enchilada Quinoa
93%
2
lecremedelacrumb.com
By lecremedelacrumb.com

Slow Cooker Enchilada Quinoa

Instructions
Prep:5minCook:4h
Healthy, easy enchilada quinoa made right in the crock pot. Just set it and forget it for a cheesy, protein-packed meal.
Updated at: Mon, 25 Nov 2024 05:35:27 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
28
High

Nutrition per serving

Calories564.6 kcal (28%)
Total Fat23.8 g (34%)
Carbs65.8 g (25%)
Sugars9.4 g (10%)
Protein23.2 g (46%)
Sodium2391.6 mg (120%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 15-ounce can black beans (drained and rinsed)
1 x 15 ouncecan black beans
drained and rinsed
1 15-ounce can yellow corn (drained and rinsed)
1 x 15 ouncecan yellow corn
drained and rinsed
2 15-ounce cans mild or medium red enchilada sauce (divided)
2 x 15 ouncered enchilada sauce
cans, mild, or medium, divided
1 15-ounce can diced fire roasted tomatoes and green chiles
1 x 15 ouncecan diced fire roasted tomatoes and green chiles
1 cup uncooked quinoa
1 cupquinoa
uncooked
½ cup water
½ cupwater
4 ounces cream cheese
4 ouncescream cheese
salt and pepper to taste ((I used about 1 teaspoon salt and ¼ teaspoon black pepper))
salt
I used about 1 teaspoon salt and 1/4 teaspoon black pepper
salt and pepper to taste ((I used about 1 teaspoon salt and ¼ teaspoon black pepper))
pepper
to taste
1 cup shredded Mexican style cheese
1 cupshredded mexican style cheese
optional: chopped cilantro, diced tomatoes, diced avocado, sour cream
cilantro
optional, chopped
optional: chopped cilantro, diced tomatoes, diced avocado, sour cream
tomatoes
diced
optional: chopped cilantro, diced tomatoes, diced avocado, sour cream
avocado
optional: chopped cilantro, diced tomatoes, diced avocado, sour cream
sour cream

Instructions

View on lecremedelacrumb.com
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