Pumpkin Fries

Name: Pumpkin Fries
Cook time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 butternut squash; 1 tbsp cornstarch; 2 tbsp oil; 2 tsp paprika powder; 2 tsp onion powder; ½ tsp garlic powder; ½ tsp cayenne powder; 2 tsp salt; 1 tsp black pepper

5 steps

Cook:10min

Who thought that making fries out of pumpkin! An lower in kcal alternative for potato fries! They are crispy and delicious!

Updated at: Thu, 21 Nov 2024 11:35:49 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories293.5 kcal (15%)

Total Fat14.7 g (21%)

Carbs42.8 g (16%)

Sugars7 g (8%)

Protein3.9 g (8%)

Sodium2341.8 mg (117%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1butternut squash

1 Tbspcornstarch

2 Tbspoil

2 tsppaprika powder

2 tsponion powder

½ tspgarlic powder

½ tspcayenne powder

2 tspsalt

1 tspblack pepper

Instructions

Step 1

Poke holes in the pumpkin with a fork. Place it in the oven for a few minutes (ca. 10 min) to soften the pumpkin. This will make it easier to cut the pumpkin.

Step 2

Cut the pumpkin and empty the center. Cut the pumpkin in fries size and place it in a bowl.

Step 3

Add the cornstarch. Make sure all the pumpkin pieces are fully covered.

Step 4

Add the oil, paprika powder, onion powder, garlic powder, cayenne pepper, salt and pepper. Mix it well.

Step 5

Place the pumpkin in the air fryer for 20 minutes on 200 °C.

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