Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
29
High
Nutrition per serving
Calories204.9 kcal (10%)
Total Fat1.7 g (2%)
Carbs47 g (18%)
Sugars30.5 g (34%)
Protein2.9 g (6%)
Sodium73.9 mg (4%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2bananas frozen
ripe, Yes, you an use room temp ’nanas in a pinch, but then you’ll have to add more ice
1 teaspoonfresh orange zest
This is the zest from about 1/2 an orange
1 ½ cupsorange juice
fresh squeezed, This is the juice from about 2-3 oranges, depending on their size
¾ cupunsweetened almond milk
¾ teaspoonpure vanilla extract
4ice cubes
1 tablespoonagave
optional, I don’t think this smoothie needs it, but if you’re into things extra sweet, go for it
Instructions
View on domesticate-me.com
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Notes
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