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By savorynothings.com
Instant Pot Pineapple Chicken and Rice
Instructions
Prep:10minCook:2min
Yes, this really does all get cooked in the Instant Pot at the same time. And NO, the rice isn’t mixed into the sauce! I have kids who are currently super sensitive to having their food mixed up, so having the chicken and rice separately? Amazing!And there’s your reason why I cook this in a pressure cooker: Because the rice gets steamed to absolute perfection, right there in the pot while the chicken is cooking in the sauce. No need to wait for take out delivery with this delicious meal!
Updated at: Wed, 04 Aug 2021 10:26:00 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories469.5 kcal (23%)
Total Fat8.4 g (12%)
Carbs67.1 g (26%)
Sugars22.2 g (25%)
Protein30.1 g (60%)
Sodium762.9 mg (38%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonoil
1 poundboneless skinless chicken breast
diced, about 1 inch pieces
salt
pepper
1onion
cut into thin wedges
1 x 8 ozcan pineapple chunks
or tidbits packed in juice, not drained
½ cupbbq sauce
1red pepper
diced
1yellow pepper
diced
1 cupwhite rice
1 cupwater
1 teaspoonoil
¼ teaspoonsalt
½ cupbbq sauce
2 teaspoonscornstarch
2 tablespoonswater
Instructions
View on savorynothings.com
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Notes
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Easy
Delicious
Go-to
Sweet
Moist