Tuna Stuffed Peppers (30-Minute Meal)

Name: Tuna Stuffed Peppers (30-Minute Meal)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 3 large bell peppers (any color); 3 5-ounce canned tuna, drained & flaked; 1 cup cooked brown rice (or quinoa); 1 large carrot (peeled and shredded); 1 cup frozen green peas (thawed); 1/3 cup plain Greek yogurt; 1 Tbsp dijon mustard (or regular mustard); 1 tsp freshly squeezed lemon juice; 2 fresh garlic cloves (minced); sea salt and freshly ground black pepper (to taste, about 1/4 teaspoon each); 1/2 cup shredded cheddar (or swiss cheese); 2 green onions (chopped)

Instructions

Prep:10minCook:10min

This tuna stuffed pepper recipe is an easy high-protein dinner made with roasted bell peppers that are filled with a creamy tuna and rice mixture, then topped with cheese and baked.

Updated at: Fri, 20 Mar 2026 20:04:01 GMT