Everything Bagel Sweet Potato Fries + Chipotle Ketchup

Name: Everything Bagel Sweet Potato Fries + Chipotle Ketchup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1 large sweet potato, cut in wedges; 2 tablespoon avocado oil; 2 tablespoon everything bagel seasoning; 1 tablespoon cilantro, chopped; 3 tablespoons ketchup; 1 tablespoon soy sauce; 1 garlic clove; 1 tablespoon agave nectar; 1/2 teaspoon chipotle chili powder

8 steps

Prep:5minCook:15min

These air fryer Everything Bagel Sweet Potato Fries + Chipotle Ketchup are the perfect flavor-packed snack! They're an easy side dish or appetizer!

Updated at: Thu, 21 Nov 2024 09:26:10 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories284.3 kcal (14%)

Total Fat13.8 g (20%)

Carbs38.7 g (15%)

Sugars16.4 g (18%)

Protein3.2 g (6%)

Sodium1525.4 mg (76%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1sweet potato

large, cut in wedges

2 tablespoonavocado oil

2 tablespooneverything bagel seasoning

1 tablespooncilantro

chopped

3 tablespoonsketchup

1 tablespoonsoy sauce

1garlic clove

1 tablespoonagave nectar

½ teaspoonchipotle chili powder

Instructions

Step 1

Cut your sweet potato fries into wedges. I did this by cutting the sweet potato in half widthwise. Then, cut it again lengthwise. Turn the sweet potato so the flat side is on the cutting board and cut into wedges.

Step 2

Place the wedges in a large bowl and toss with 1 1/2 tablespoons of avocado oil.

Step 3

Lay them in a single layer in the air fryer basket. Set them temp to 370F and fry for 15 minutes.

Step 4

Once they’re done, toss them with the remaining 1/2 tablespoon avocado oil and the everything bagel seasoning.

Step 5

Plate them.

Step 6

Sprinkle some extra everything bagel seasoning and cilantro on top for garnish.

Step 7

While the fries are frying, whisk together the ketchup, soy sauce, garlic, agave, and chili powder.