By frugalfamilytimes.com
Simple Salsa (Yes! You CAN can!)
Robin Hicken is a Home Design and DIY Creator with over 30 years of experience, a Nutritionist and former Registered Dietitian.
Updated at: Fri, 16 Oct 2026 23:07:04 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories106.1 kcal (5%)
Total Fat0.8 g (1%)
Carbs22.7 g (9%)
Sugars13.1 g (15%)
Protein4.3 g (9%)
Sodium36.3 mg (2%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
View on frugalfamilytimes.com
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Notes
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