![eatfreshglow.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1718342665/recipe/8aca60b251c74d40e2736d5cfe7d2c05.jpg)
By eatfreshglow.com
Creamy Avocado Pesto Pasta
Instructions
Prep:5minCook:10min
Bright and flavorful, this creamy avocado pesto pasta recipe is easy to make and packed with fresh herbs and avocado, similar to a traditional herb pesto. It's a vegan, plant-based sauce that's nut free, dairy free and ready in just 15 minutes with your favorite pasta! Perfect for a quick, healthy meal!
Updated at: Sun, 16 Feb 2025 09:56:10 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories447.5 kcal (22%)
Total Fat21.5 g (31%)
Carbs55.7 g (21%)
Sugars1 g (1%)
Protein12.8 g (26%)
Sodium21.8 mg (1%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![8 ounces gluten free pasta, cooked using package directions ( 2 oz per person)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764696/graph/fooddb/65bd79203392948867d04e935875824e.jpg)
8 ouncesgluten free pasta
cooked using package directions, 2 oz per person
![2 ripe avocados, halved, pitted and flesh scooped out](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
2avocados
ripe, halved, pitted and flesh scooped out
![1 cup (tightly packed) fresh basil (or large handful)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
1 cupfresh basil
tightly packed, or handful
![1 cup (tightly packed) fresh baby kale (or baby spinach)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901875/custom_upload/9e00cf126b8c54c6419c207882c41b6d.jpg)
1 cupfresh baby kale
tightly packed, or baby spinach
![½ cup (42 grams) hemp seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185241/custom_upload/49cd248ba5fc5d8a64519223c8f62555.jpg)
½ cuphemp seeds
![3 tablespoons nutritional yeast](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg)
3 tablespoonsnutritional yeast
![1 lemon, zested](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1lemon zested
![4 tablespoons lemon juice (from 1 lemon)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
4 tablespoonslemon juice
![2 cloves garlic, roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves garlic
roughly chopped
![2 tablespoon virgin olive oil (or neutral oil like avocado oil)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tablespoonvirgin olive oil
or neutral oil like avocado oil
Instructions
View on eatfreshglow.com
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Notes
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