By Allrecipes
Amazing No Cook Spinach Artichoke Dip
Instructions
Prep:20min
A no-cook version of artichoke dip is quick and easy to prepare with a food processor. Combine a sweet onion, canned artichoke hearts, spinach, and sour cream for a creamy and flavorful dip.
Updated at: Fri, 21 Aug 2026 08:42:34 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
1
Low
Nutrition per serving
Calories94 kcal (5%)
Total Fat7 g (10%)
Carbs3.4 g (1%)
Sugars0.8 g (1%)
Protein4.6 g (9%)
Sodium222.7 mg (11%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
32 servings
1sweet onion
cut into quarters
8 clovesgarlic
or more to taste
1 x 14 ouncecan artichoke hearts
drained and chopped
1 x 10 ouncefrozen chopped spinach
package, thawed and drained
1 x 8 ounceshredded Parmesan cheese
package
1 x 1.4 ouncedry vegetable soup mix
package, such as
1 x 8 ouncereduced fat cream cheese
package, softened
1 cupreduced-fat mayonnaise
1 x 8 ouncereduced-fat sour cream
container
Instructions
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