Cheesy Zucchini Tots

Name: Cheesy Zucchini Tots
Cook time: 40 min
Total time: 40 min
Cuisine: American
Ingredients: 1 medium-large zucchini (about 12 ounces); 1 ounce provolone cheese (about 1/3 cup shredded); 1 ounce fontina cheese (about 1/3 cup shredded); 1 ounce Parmesan cheese (about 1/4 cup grated); .5 cup panko breadcrumbs (regular or gluten-free); 2 tablespoons all-purpose flour or gluten-free flour blend; 0.5 teaspoon ground pepper; 0.5 teaspoon dried oregano; 1 large egg, beaten; Cooking spray