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Healthy Spinach Tortillas

By elavegan.com

Healthy Spinach Tortillas

Prep:5minCook:15min

You can whip up these 5-ingredient (and that includes water and salt) spinach tortillas in practically minutes. No dough-making, rolling, or shaping; simply blend and pour your way to delicious and nutritious spinach wraps. Plus, this recipe is gluten-free, dairy-free, grain free, vegan, and more.

Updated at: Thu, 21 Nov 2024 12:27:16 GMT

Nutrition balance score

Great

Glycemic Index

74

High

Glycemic Load

12

Moderate

Nutrition per serving

Calories78.4 kcal (4%)

Total Fat0.5 g (1%)

Carbs15.5 g (6%)

Sugars0 g (0%)

Protein3.4 g (7%)

Sodium119.5 mg (6%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

7 servings

1 cupchickpea flour

also called garbanzo bean flour

½ cuptapioca flour

2 ozfresh baby spinach leaves

⅓ tspsalt

Instructions

View on elavegan.com

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Notes

8 liked

0 disliked

Go-to

Makes leftovers

Easy

Under 30 minutes

Delicious

Elise Hoste· 6 months ago

Makes leftovers

Easy and intuitive to make with a few personal adaptions! I recommend making it as a healthy pancake alternative w salty toppings or a wrap :)

Deborah pratt· last year

Makes leftovers

Under 30 minutes

I made this but used Cassova flour instead of chickpea flour. It was very sticky, so I used a bit more flour than the recipe called for. It was still really good.

Wendy Flynn· 2 years ago

Makes leftovers

Under 30 minutes

Brilliant and versatile. I used potato flour rather than tapioca, as that's what I had in. Then used these for enchiladas. Husband HOOVERED them up. Will make again.