By houseofgandkrecipes.ca
Chickpea Salad Wrap Recipe
Instructions
Prep:15min
A chickpea salad wrap makes the perfect summer lunch. It's creamy, delicious, easy and cheap, and will impress even the pickiest eater.
Updated at: Sat, 14 Feb 2026 12:17:53 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
19
High
Nutrition per serving
Calories428.7 kcal (21%)
Total Fat19.6 g (28%)
Carbs55 g (21%)
Sugars6.9 g (8%)
Protein13.2 g (26%)
Sodium977.5 mg (49%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
8 ozcanned chickpeas
0.5carrot
medium
½ Tbspfresh parsley
0.33red bell pepper
1green onions
2 Tbspplain greek yogurt
2 Tbspolive oil
½ tsplemon juice
½ tsphoney
¼ tspgarlic powder
¼ tsponion powder
¼ tsppaprika
½ tspsalt
¼ tspground black pepper
2tortillas
10 ”, or 4 slices of bread
spinach
Toppings
tomatoes
hot peppers
Instructions
View on houseofgandkrecipes.ca
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