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By veggiesociety.com
Vegan Zuppa Toscana Recipe
Instructions
Prep:10minCook:20min
Easy vegan Zuppa Toscana recipe, lusciously creamy, naturally dairy free and gluten free, loaded with good for you Lacinato kale and comforting potatoes. One of the best homemade soups you’ll ever make with a WFPB fat free version option included.
Updated at: Thu, 20 Feb 2025 11:56:50 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories449.1 kcal (22%)
Total Fat24.7 g (35%)
Carbs38.6 g (15%)
Sugars6.2 g (7%)
Protein18.6 g (37%)
Sodium1307.3 mg (65%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 linksItalian Sausage
sliced, or 24 oz mushrooms

2 lbgolden potatoes
sliced into 1/4 inch slices

1yellow onion
diced

6cloves garlic
minced

7 cupsvegetable stock

⅓ cupdry white wine
or more stock

1 tspolive oil
optional

5 sprigsthyme

1leaf bay

1 tspred chili flakes
or to taste

1 tspsmoked paprika

2 Tbspnutritional yeast

4 cupsLacinato kale
chopped, sub with spinach or broccoli

1 pinchground fennel
OPTIONAL

sea salt
to taste

1 cupraw cashews

1 cupwater
filtered

½ Tbsptapioca
OPTIONAL
Instructions
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Notes
4 liked
0 disliked
Spicy
Delicious