By veggiesociety.com
Vegan Zuppa Toscana Recipe
Instructions
Prep:10minCook:20min
Easy vegan Zuppa Toscana recipe, lusciously creamy, naturally dairy free and gluten free, loaded with good for you Lacinato kale and comforting potatoes. One of the best homemade soups you’ll ever make with a WFPB fat free version option included.
Updated at: Thu, 21 Nov 2024 08:51:19 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories484.2 kcal (24%)
Total Fat29.1 g (42%)
Carbs36.3 g (14%)
Sugars5.3 g (6%)
Protein18.2 g (36%)
Sodium1400.6 mg (70%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 linksItalian Sausage
sliced, or 24 oz mushrooms
2 lbgolden potatoes
sliced into 1/4 inch slices
1yellow onion
diced
6cloves garlic
minced
7 cupsvegetable stock
⅓ cupdry white wine
or more stock
1 tspolive oil
optional
5 sprigsthyme
1leaf bay
1 tspred chili flakes
or to taste
1 tspsmoked paprika
2 Tbspnutritional yeast
4 cupsLacinato kale
chopped, sub with spinach or broccoli
1 pinchground fennel
OPTIONAL
sea salt
to taste
1 cupraw cashews
1 cupwater
filtered
½ Tbsptapioca
OPTIONAL
Instructions
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Notes
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Delicious
Spicy