HOW TO MAKE: A FLAX EGG

Name: HOW TO MAKE: A FLAX EGG
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 tablespoon ground flax meal; 3 tablespoons water

3 steps

Prep:10min

So excited to finally share HOW TO MAKE: A FLAX EGG on the blog! Whether you're avoiding eggs, or just want to add extra nutrients into your recipe, flax eggs are the perfect addition to your diet!

Updated at: Sat, 23 Nov 2024 09:03:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories30 kcal (2%)

Total Fat2.6 g (4%)

Carbs1.7 g (1%)

Sugars0 g (0%)

Protein1.3 g (3%)

Sodium0 mg (0%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 tablespoonground flax meal

3 tablespoonswater

Instructions

Step 1

Combine the ground flax and water in a small bowl. I generally like to use a measuring cup if I’m making more than one flax egg because then I can measure out the water in the measuring cup and then add the flax egg.

Step 2

Set aside for 10 minutes, stirring with a spoon or swirling it after a couple minutes.

Step 3

After 10 minutes it will be a gooey, egg-like texture!

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