Microwaved Cinnamon Rolls

Name: Microwaved Cinnamon Rolls
Cook time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 90 g self-raising flour; 10 g yoghurt ((I used soy yoghurt)); 20 g margarine; 3 tbsp milk; 5 ml liquid sweetener; ½ tsp cinnamon; 1 tsp baking powder; ½ tsp vanilla extract; 2 tsp honey; 3 tbsp yoghurt ((I used soy yoghurt)); ¼ tsp cinnamon; 5 drops liquid sweetener

6 steps

Cook:5min

Can you believe that these cinnamon rolls only take 2 minutes to make?!They also contain no refined sugars, can be made vegan and are super fluffy!

Updated at: Thu, 21 Nov 2024 07:28:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories193.7 kcal (10%)

Total Fat6.5 g (9%)

Carbs29.7 g (11%)

Sugars5.7 g (6%)

Protein4 g (8%)

Sodium579 mg (29%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

90gself-raising flour

10gyoghurt

I used soy yoghurt

20gmargarine

3 Tbspmilk

5mlliquid sweetener

½ tspcinnamon

1 tspbaking powder

½ tspvanilla extract

2 tsphoney

3 Tbspyoghurt

I used soy yoghurt

¼ tspcinnamon

5 dropsliquid sweetener

Instructions

Step 1

Mix the flour, cinnamon and baking powder.

Step 2

In the meantime, melt the butter together with the milk.

Step 3

Add the butter, milk, sweetener and yoghurt to the flour and knead it into a ball. If it still looks dry, add 1 tbsp of milk.

Step 4

Roll the dough flat. Not too thin, around 3 mm thick. Mix the ingredients for the filling together and spread it on the dough. Roll up the dough and cut it in 3 pieces.

Step 5

Place the rolls in a bowl and microwaved it for 90 seconds on 1000W. You might need to experiment a bit with it, if they are too dry, place they shorter in the microwave or add more milk. If they are too wet, place them 10 sec. longer in the microwave.

Step 6

Mix the ingredients of the topping together and drizzle it on top.

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