Low FODMAP Mustard BBQ Sauce

Name: Low FODMAP Mustard BBQ Sauce
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Cuisine: American
Ingredients: 1 cup (240 ml) apple cider vinegar; 2 teaspoons low FODMAP Garlic Powder, (such as FreeFod Garlic Replacer); 2 cups (498 g) yellow mustard, such a French’s; ½ cup (120 ml) honey; ½ cup (107 g ) firmly packed light brown sugar; 2 tablespoons Low FODMAP Chipotle Chiles in Adobo Sauce; 2 tablespoons ketchup; 1 tablespoon plus 1 teaspoon Worcestershire sauce; Freshly ground black pepper

Instructions

Prep:5minCook:1min

BBQ sauce is a must in our repertoire, and we have several. This recipe for Low FODMAP Mustard BBQ Sauce is tangy and adds loads of flavor to your cooking. You do need to make our Low FODMAP Chipotle Chiles in Adobo Sauce first, so plan accordingly. This recipe for Low FODMAP Mustard BBQ Sauce most likely does contain some amounts of FODMAPs; we wouldn’t know exactly unless lab tested. Please see the sections below on fructose tolerance, and also on Monash’s testing of various types of mustards. Follow recommendations for serving sizes, and also please check out our icons at the top of the recipe dictating types of FODMAPs. Several of our other BBQ Sauces are much more low FODMAP compliant.Low FODMAP Serving Size Info: Makes 2 cups (480 ml); serving size 2 tablespoons; 16 servings

Updated at: Sun, 23 Feb 2025 11:47:58 GMT