By minimalistbaker.com
Creamy Thai Carrot Soup with Basil
Instructions
Prep:5minCook:25min
Thai-inspired, 8-ingredient, 30-minute carrot soup that’s creamy, vegan + gluten-free, perfectly sweet and spicy, and so delicious.
Updated at: Sun, 18 Aug 2024 15:10:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories268.8 kcal (13%)
Total Fat17.8 g (25%)
Carbs23.9 g (9%)
Sugars12.8 g (14%)
Protein7.3 g (15%)
Sodium733.5 mg (37%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspcoconut oil
or olive
0.5yellow onion
large, chopped
3 clovesgarlic
diced
1 poundcarrots
scrubbed or peeled // chopped // 1 pound yields ~ 4 cups
1 pinchsalt
1 pinchpepper
2 cupsveggie stock
2 cupswater
⅓ cupcreamy natural peanut butter
or crunchy, salted, use less for a less intense pb flavor
2 tspchili garlic sauce
use less for less spice
fresh basil
or mint
cilantro
full-fat coconut milk
or coconut cream
brown sugar
or agave nectar, sub honey if not vegan
sriracha hot sauce
Instructions
View on minimalistbaker.com
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Notes
2 liked
0 disliked
Easy
Fresh
Go-to
Makes leftovers
Spicy
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