By BBC Good Food
Quick fish stew
Instructions
Prep:10minCook:30min
A no-fuss pot of comfort food - pack with shellfish, white fish or salmon and serve with homemade garlic bread
Updated at: Fri, 21 Aug 2026 02:47:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories498.3 kcal (25%)
Total Fat16.1 g (23%)
Carbs55.1 g (21%)
Sugars10.2 g (11%)
Protein32.8 g (66%)
Sodium1350.2 mg (68%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspgarlic butter
1onion
chopped
2 x 400gcans plum tomatoes
finely chopped
1 Tbspbalsamic vinegar
chilli flakes
1fish stock cube
or vegetable
2roasted red peppers
from a jar, sliced
300gpotato
cut into chunks
2 Tbspparsley
finely chopped
400gmixed seafood
defrosted if frozen
250gwhite fish
or salmon chopped into chunks
8 slicesbaguette
green beans
to serve, optional
Instructions
View on BBC Good Food
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