By BBC Good Food
Quick fish stew
Instructions
Prep:10minCook:30min
A no-fuss pot of comfort food - pack with shellfish, white fish or salmon and serve with homemade garlic bread
Updated at: Sat, 22 Feb 2025 00:13:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories443.6 kcal (22%)
Total Fat11.4 g (16%)
Carbs52.2 g (20%)
Sugars10.1 g (11%)
Protein31.5 g (63%)
Sodium1264.3 mg (63%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspgarlic butter
1onion
chopped
2 x 400gplum tomatoes
can, finely chopped
1 Tbspbalsamic vinegar
chilli flakes
1fish stock cube
or vegetable
2roasted red peppers
from a jar, sliced
300gpotato
cut into chunks
2 Tbspparsley
finely chopped
400gmixed seafood
defrosted if frozen
250gwhite fish
or salmon, chopped into chunks
8 slicesbaguette
green beans
to serve, optional
Instructions
View on BBC Good Food
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