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BBC Good Food
By BBC Good Food

Quick fish stew

Instructions
Prep:10minCook:30min
A no-fuss pot of comfort food - pack with shellfish, white fish or salmon and serve with homemade garlic bread
Updated at: Thu, 31 Oct 2024 03:33:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
34
High

Nutrition per serving

Calories443.6 kcal (22%)
Total Fat11.4 g (16%)
Carbs52.2 g (20%)
Sugars10.1 g (11%)
Protein31.5 g (63%)
Sodium1264.3 mg (63%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

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