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By 100daysofrealfood.com
Granola Recipe (Cereal or Bars)
Instructions
Prep:10minCook:1h 15min
This is the perfect substitute for all those boxed cereals. This homemade granola recipe was adapted from Anson Mills, and can also be made into granola bars. Make it your own by adding in your favorite ingredients and be sure to make a large batch to keep for the week.
Updated at: Sun, 16 Feb 2025 10:31:51 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
23
High
Nutrition per serving
Calories460.6 kcal (23%)
Total Fat27.1 g (39%)
Carbs46.3 g (18%)
Sugars12.2 g (14%)
Protein12 g (24%)
Sodium91.4 mg (5%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
![3 1/2 cups oats (rolled, (if you want bars use steel cut oats so it will stick together better))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764670/graph/fooddb/6f4729517125958e1666723e00f5154f.jpg)
3 ½ cupsoats
rolled, if you want bars use steel cut oats so it will stick together better
![1 cup almonds (raw, sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764475/graph/fooddb/d83afabaa7e6434ee38abd73e158593d.jpg)
1 cupalmonds
raw, sliced
![1 cup cashews (or walnuts or pecans)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765053/graph/fooddb/4654c19c17800540bd86e0d738ed6bd4.jpg)
1 cupcashews
or walnuts or pecans
![1 cup unsweetened coconut flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
1 cupunsweetened coconut flakes
![1/2 cup sunflower seeds (raw)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981497/custom_upload/4a74a190580a8839d8317794bf09e1ab.jpg)
½ cupsunflower seeds
raw
![1/2 cup pumpkin seeds (raw)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629171/custom_upload/5db2925df0cd9c125b6dfecc2bda1fca.jpg)
½ cuppumpkin seeds
raw
![2 teaspoons cinnamon (ground)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
2 teaspoonscinnamon
ground
![1 1/2 teaspoons ginger (ground)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
1 ½ teaspoonsginger ground
![1/2 teaspoon nutmeg (ground)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764588/graph/fooddb/9c5e71cfd562eb06d66be9997084c9de.jpg)
½ teaspoonnutmeg
ground
![6 tablespoons butter (unsalted)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
6 tablespoonsbutter
unsalted
![1/2 cup honey](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
½ cuphoney
![2 teaspoons pure vanilla extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg)
2 teaspoonspure vanilla extract
![1/2 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
Instructions
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