(O,L) Apple Cinnamon Raisin Baked Oatmeal - Seeking Vitality

This is the perfect Breakfast for those of you who Meal Prep or have busy mornings! I Always strongly suggest selecting organic, non-GMO and if possible local ingredients. Sourcing is absolutely key in my opinion to good health and well-being! The closer to nature and further away your ingredients are from chemically laden, artificially engineered processes, the better for your overall well-being!  For my cycle syncing beauties: The apples and oats in this particular recipe may support your Ovulatory and Luteal phases! I also like to occasionally add protein powder and/or collagen to this recipe when I have it on hand!  If you, like me, love nuts then try adding pecans and/or pumpkin seeds in the Ovulatory phase or walnuts in your Luteal phase!  Substitute water with milk of choice if desired for a bit more flavor depth. I use Gluten Free, Sprouted Oats. I love to top this with peanut butter and/or a bit of Pure Organic Grade A Maple Syrup!

Good

% Daily Values based on a 2,000 calorie diet

Step 1

I use a convection oven. Preheat to 350 degrees.

Step 2

Mix all dry ingredients in a bowl.

Step 3

Mix all wet ingredients in a separate bowl.

Step 4

Combine.

Step 5

Fold in the Apples, Raisins and Nuts of choice.

Step 6

Coat a 9x9 glass baking dish with Avocado or Coconut Oil.

Step 7

Pour mix into the dish.

Step 8

Bake, uncovered for around 45 minutes.

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