(O,L) Apple Cinnamon Raisin Baked Oatmeal - Seeking Vitality

Name: (O,L) Apple Cinnamon Raisin Baked Oatmeal - Seeking Vitality
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 2 cups Gluten Free Oats; 1 teaspoon Baking Powder; 1 teaspoon Cinnamon; 1⁄4 teaspoon Ginger; 1⁄2 teaspoon Nutmeg; 1⁄4 teaspoon Salt; 2 tablespoons Peanut Butter; 2 Eggs; 1⁄3 cup Pure Grade A Maple Syrup; 1 1⁄2 cup Water; 2 teaspoons Pure Vanilla Extract; 1 Large Apple (Diced); 1 Cup Raisins; 1⁄2 cup Nuts (Pecans and/or Pumpkin Seeds in Ovulatory Phase, Walnuts in Luteal Phase)

8 steps

Prep:10minCook:45min

This is the perfect Breakfast for those of you who Meal Prep or have busy mornings! I Always strongly suggest selecting organic, non-GMO and if possible local ingredients. Sourcing is absolutely key in my opinion to good health and well-being! The closer to nature and further away your ingredients are from chemically laden, artificially engineered processes, the better for your overall well-being! For my cycle syncing beauties: The apples and oats in this particular recipe may support your Ovulatory and Luteal phases! I also like to occasionally add protein powder and/or collagen to this recipe when I have it on hand! If you, like me, love nuts then try adding pecans and/or pumpkin seeds in the Ovulatory phase or walnuts in your Luteal phase! Substitute water with milk of choice if desired for a bit more flavor depth. I use Gluten Free, Sprouted Oats. I love to top this with peanut butter and/or a bit of Pure Organic Grade A Maple Syrup!

Updated at: Thu, 17 Aug 2023 00:00:02 GMT