Cooked and Seasoned Boiled Asparagus

Name: Cooked and Seasoned Boiled Asparagus
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Cuisine: American
Ingredients: 2 pounds Asparagus; 4 tablespoons olive oil; ¼ teaspoon black pepper; ¼ teaspoon salt or Himalayan salt (for tasting )

5 steps

Prep:5minCook:7min

Cooked and Seasoned Boiled Asparagus is a mouthwatering recipe you shouldn't miss. It is going to be your go-to side dish due to its minimal ingredients and simple instructions.

Updated at: Thu, 21 Nov 2024 12:27:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories650.5 kcal (33%)

Total Fat57.9 g (83%)

Carbs28.5 g (11%)

Sugars13.6 g (15%)

Protein16 g (32%)

Sodium597.1 mg (30%)

Fiber15.4 g (55%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 poundsasparagus

4 tablespoonsolive oil

¼ teaspoonblack pepper

¼ teaspoonsalt

or Himalayan salt, for tasting

Instructions

Step 1

Wash the asparagus then using a kitchen knife cut off 2 inches of the ends or stems.

Step 2

Bring a large pot of water to boil then drop the asparagus in on medium high heat for 7 minutes.

Step 3

Drain the water, then place back the cooked asparagus back into the pot.

Step 4

Drizzle olive oil than season with salt and black pepper. Using a tong, gently toss the cooked asparagus with the olive oil and the seasonings until very well coated.

Step 5

Enjoy alone or with a side of protein like salmon, roast beef, or chicken.

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