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Asparagus

AsparagusFridge

Asparagus nutrition and vitamin info per 100g

Energy20.31999969482422kcal
Total Fat0.11999999731779099g
Carbohydrate Total3.880000114440918g
Sugars1.8799999952316284g
Protein2.200000047683716g
Sodium2mg
Fiber2.0999999046325684g

1517 recipes to cook with Asparagus

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Asparagus substitutes

Asparagus equivalents and varieties

Asparagus cooking tips

  • Samsung FoodSamsung Food

    Thicker asparagus stalks are better for broiling and roasting or even grilling. Thinner spears are good candidates for steaming and stir-frying because thwy will cook more quickly.

  • Samsung FoodSamsung Food

    Asparagus is a highly nutritious vegetable that can be eaten cooked or raw. Cooking may enhance antioxidant activity in asparagus.