Asparagus
FridgeAsparagus nutrition and vitamin info per 100g
Energy | 20.31999969482422 | kcal |
Total Fat | 0.11999999731779099 | g |
Carbohydrate Total | 3.880000114440918 | g |
Sugars | 1.8799999952316284 | g |
Protein | 2.200000047683716 | g |
Sodium | 2 | mg |
Fiber | 2.0999999046325684 | g |
1517 recipes to cook with Asparagus
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Asparagus substitutes
- Regular substitute
Asparagus equivalents and varieties
Asparagus cooking tips
- Samsung Food
Thicker asparagus stalks are better for broiling and roasting or even grilling. Thinner spears are good candidates for steaming and stir-frying because thwy will cook more quickly.
- Samsung Food
Asparagus is a highly nutritious vegetable that can be eaten cooked or raw. Cooking may enhance antioxidant activity in asparagus.