By kalejunkie.com
The Ultimate Creamy Spinach Artichoke Dip
Instructions
Prep:10minCook:15min
When it comes to finding the perfect crowd-pleasing appetizer, there are few dishes that hit the mark quite like spinach artichoke dip. This creamy, cheese-based dip is filled with tender artichokes and wilted spinach for a hearty and flavorful combination. And this is The Ultimate Creamy Spinach Artichoke Dip - a cheesy, delicious, better-for-you take on the classic recipe. My version swaps the mayo for creamy greek yogurt, giving this dip a protein-packed boost!
Updated at: Sat, 23 Nov 2024 05:33:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories373.4 kcal (19%)
Total Fat18.7 g (27%)
Carbs30.5 g (12%)
Sugars7.7 g (9%)
Protein15.1 g (30%)
Sodium2547 mg (127%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
1onion
medium, finely diced
4 ClovesGarlic
mashed
1 x 14Can Artichoke Hearts
in water, drained and roughly chopped
1lemon
zested
10 OuncesFresh Spinach
chopped, or about 16 Ounces Frozen Spinach, thawed and patted dry
½ teaspooncrushed red pepper flakes
1 teaspooncumin
1 teaspoonground black pepper
8 ouncescream cheese
¾ cupplain greek yogurt
¾ cupparmesan cheese
freshly grated
1 cupmozzarella cheese grated
Instructions
View on kalejunkie.com
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