
By kalejunkie.com
The Ultimate Creamy Spinach Artichoke Dip
Instructions
Prep:10minCook:15min
When it comes to finding the perfect crowd-pleasing appetizer, there are few dishes that hit the mark quite like spinach artichoke dip. This creamy, cheese-based dip is filled with tender artichokes and wilted spinach for a hearty and flavorful combination. And this is The Ultimate Creamy Spinach Artichoke Dip - a cheesy, delicious, better-for-you take on the classic recipe. My version swaps the mayo for creamy greek yogurt, giving this dip a protein-packed boost!
Updated at: Sun, 13 Apr 2025 10:59:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories244.1 kcal (12%)
Total Fat18.7 g (27%)
Carbs8.8 g (3%)
Sugars3.4 g (4%)
Protein10.7 g (21%)
Sodium469.9 mg (23%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 tablespoonsolive oil

1onion
medium, finely diced

4 ClovesGarlic
mashed

1 x 14 OunceCan Artichoke Hearts
in water, drained and roughly chopped

1lemon
zested

10 OuncesFresh Spinach
chopped, or about 16 Ounces Frozen Spinach, thawed and patted dry

½ teaspooncrushed red pepper flakes

1 teaspooncumin

1 teaspoonground black pepper

8 ouncescream cheese

¾ cupplain greek yogurt

¾ cupparmesan cheese
freshly grated

1 cupmozzarella cheese grated
Instructions
View on kalejunkie.com
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