By brunchandbatter.com
Poached Eggs with Chili Butter and Garlicky Yogurt
Instructions
Prep:5minCook:10min
Poached Eggs with Chili Butter and Garlicky Yogurt is a Mediterranean-inspired egg dish that combines a creamy, garlic-herbed yogurt with a warm, homemade spicy chili butter. It's simple to prepare, makes a great breakfast, and it's packed with flavor.
Updated at: Fri, 13 Feb 2026 20:57:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories340.4 kcal (17%)
Total Fat25.6 g (37%)
Carbs5.3 g (2%)
Sugars4.4 g (5%)
Protein21.8 g (44%)
Sodium411.4 mg (21%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupgreek yogurt
1 tspfresh lemon juice
1garlic cloves
small, minced
1 Tbspfresh dill
chopped, plus more for garnish, or 2 teaspoons dried dill
¼ tspKosher salt
plus more to taste
¼ tspblack pepper
freshly ground, plus more to taste
2 Tbspunsalted butter
If using salted butter, you may want to adjust the added salt in the recipe
½ tspcrushed red pepper flakes
4eggs
large
bread
for serving, toasted, sourdough, baguette, pita, etc
Instructions
View on brunchandbatter.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












