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Asparagus with poached eggs
1/2
Asparagus with poached eggs
2/2
100%
1
Mtina
By Mtina

Asparagus with poached eggs

3 steps
Prep:5minCook:10min
Really nice and decade t weekend brunch idea.
Updated at: Thu, 17 Aug 2023 06:36:28 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
8
Low

Nutrition per serving

Calories253.1 kcal (13%)
Total Fat12.7 g (18%)
Carbs16 g (6%)
Sugars3.9 g (4%)
Protein19.5 g (39%)
Sodium443.3 mg (22%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rost asparagus for around a 5-10 min on some oil. You can also add small amount of water and put a lid o. For a few minutes.
Step 2
Prepare poached eggs. If you wish, you can make regilar sunny side up.
Step 3
Slightly tost you bread, assemble and shave some good quality parmesan on top. Enjoy!