By noracooks.com
Vegan Moussaka
Instructions
Prep:40minCook:1h
Layers of roasted eggplant, a “meaty” and tomatoey lentil filling, and vegan bechamel sauce come together to create this incredible Vegan Moussaka. It’s the ultimate comfort food to make for dinner, plus it can be made both gluten and nut free!
Updated at: Thu, 21 Nov 2024 12:26:25 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
26
High
Nutrition per serving
Calories835.1 kcal (42%)
Total Fat39.1 g (56%)
Carbs77 g (30%)
Sugars18.7 g (21%)
Protein49.8 g (100%)
Sodium2013 mg (101%)
Fiber26.8 g (96%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2eggplants
medium
2 teaspoonssalt
3 tablespoonsolive oil
1 tablespoonolive oil
1onion
medium, diced
3cloves garlic
minced
12 ouncesvegan ground meat
or other substitute
3 cupslentils
cooked, I used canned, or more impossible meat
½ cupred wine
may omit if needed
14 ouncecan crushed tomatoes
1 cupvegetable broth
1 teaspoongranulated sugar
2 teaspoonsdried oregano
½ teaspoonground cinnamon
¾ teaspoonsalt
or to taste
1 ½ cupsraw cashews
1 cupwater
2 tablespoonsnutritional yeast
2 tablespoonsolive oil
¾ teaspoonsalt
¼ teaspoonnutmeg
freshly grated if possible
⅓ cuppanko breadcrumbs
Instructions
View on noracooks.com
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Notes
7 liked
0 disliked
Delicious
Makes leftovers
Moist
Special occasion