
By minimalistbaker.com
The BEST Vegan Moussaka
Instructions
Prep:1hCook:1h
Incredibly delicious vegan moussaka with layers of roasted eggplant, hearty tomato lentil sauce, and roasted garlic cashew bechamel! Just 10 ingredients and simple methods required.
Updated at: Fri, 28 Mar 2025 01:15:29 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
9
Low
Nutrition per serving
Calories369.1 kcal (18%)
Total Fat23.6 g (34%)
Carbs32.2 g (12%)
Sugars11.2 g (12%)
Protein11.2 g (22%)
Sodium2609 mg (130%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 headgarlic
average size

1 tspolive oil

2eggplant
small to medium

2 Tbspsalt
for sweating the eggplant

2 Tbspolive oil
if oil-free, omit

1 cupraw cashews
soaked

2 Tbspolive oil

1 Tbspnutritional yeast
plus more to taste

¼ tspsea salt
plus more to taste

¾ cupwater

⅛ tspnutmeg
optional

1 Tbspoil
if oil-free, sub twice the amount in water or vegetable broth

1 cupwhite onion
or yellow, chopped

3cloves garlic
minced

1 x 15 ozcan green lentils
or brown, drained and rinsed, 1 can yields ~1 1/2 cups cooked

1 x 15 ozcan crushed tomatoes

¼ tspsea salt

pepper
plus more to taste

1 tspdried oregano
or 2 tsp fresh
Instructions
View on minimalistbaker.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Makes leftovers
Delicious