By kitchendivas.com
Easy Crescent Roll Egg Cups
Easy Crescent Roll Breakfast Muffins or Egg Cups are a recipe idea for breakfast or brunch using your favorite meat, cheese and vegetable.
Updated at: Wed, 22 Oct 2025 16:40:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
10
Low
Nutrition per serving
Calories378 kcal (19%)
Total Fat25.2 g (36%)
Carbs19.5 g (8%)
Sugars6.9 g (8%)
Protein19.6 g (39%)
Sodium878.4 mg (44%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cancrescent rolls
or regular
6eggs
large
⅓ cupmilk
0.5 poundmaple breakfast sausage
or bacon, chopped, cooked
1 cupshredded cheese
any type
¼ cuponions
diced, about onion
¼ cupbell peppers
optional, any color, diced
¼ teaspoonsalt
to taste
½ teaspoonpepper
to taste
cooking spray
green onions
thinly sliced, for serving, if desired
Instructions
View on kitchendivas.com
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