By kitchendivas.com
Easy Crescent Roll Egg Cups
Easy Crescent Roll Breakfast Muffins or Egg Cups are a recipe idea for breakfast or brunch using your favorite meat, cheese and vegetable.
Updated at: Wed, 20 Nov 2024 04:07:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
9
Low
Nutrition per serving
Calories417.4 kcal (21%)
Total Fat28.5 g (41%)
Carbs19 g (7%)
Sugars5.9 g (7%)
Protein21.2 g (42%)
Sodium917.1 mg (46%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cancrescent rolls
grands or regular
6eggs
large
⅓ cupmilk
0.5 poundmaple breakfast sausage
or bacon, chopped, cooked
1 cupshredded cheese
any type
¼ cuponions
diced onion
¼ cupbell peppers
optional, any color, diced
¼ teaspoonsalt
to taste
½ teaspoonpepper
to taste
cooking spray
green onions
thinly sliced, for serving, if desired
Instructions
View on kitchendivas.com
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