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toddlerdietitiantiff.com
By toddlerdietitiantiff.com

Easy Savory Breakfast Muffins

Instructions
Prep:10minCook:25min
These Easy Savory Breakfast Muffins are the perfect make-ahead meal for toddlers and busy families! Packed with protein from eggs and sausage, plus cheesy flavor and soft bread for that muffin-like texture toddlers love. Bake once, freeze the extras, and enjoy a balanced, kid-approved breakfast all week long.
Updated at: Tue, 27 Oct 2026 16:50:52 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
3
Low

Nutrition per serving

Calories107.5 kcal (5%)
Total Fat5.8 g (8%)
Carbs6.1 g (2%)
Sugars1.6 g (2%)
Protein7.6 g (15%)
Sodium231.8 mg (12%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet