By toddlerdietitiantiff.com
Easy Savory Breakfast Muffins
Instructions
Prep:10minCook:25min
These Easy Savory Breakfast Muffins are the perfect make-ahead meal for toddlers and busy families! Packed with protein from eggs and sausage, plus cheesy flavor and soft bread for that muffin-like texture toddlers love. Bake once, freeze the extras, and enjoy a balanced, kid-approved breakfast all week long.
Updated at: Tue, 27 Oct 2026 16:50:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
3
Low
Nutrition per serving
Calories107.5 kcal (5%)
Total Fat5.8 g (8%)
Carbs6.1 g (2%)
Sugars1.6 g (2%)
Protein7.6 g (15%)
Sodium231.8 mg (12%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
4 cupsslices whole grain bread
cubed
6eggs
½ cupmilk
¾ cupshredded cheese
cheddar or mozzarella or dairy-free
½ cupchicken sausage
chopped cooked, or ground turkey sausage or crumbled bacon or omit for littles under 1 due to sodium
¼ cuponion
finely chopped
¼ cupmushrooms
finely chopped
½ tspgarlic powder
optional
¼ tspsalt
omit for littles under 1
pepper
optional
Instructions
View on toddlerdietitiantiff.com
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Notes
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