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By lifemadesweeter.com
Egg Muffins – 9 Ways
Instructions
Prep:7minCook:15min
Need a healthy make-ahead breakfast that can easily be taken to work or school? With just 5 minutes of prep time, these Easy Breakfast Egg Muffins are the ticket. Choose from 9 delicious flavor variations! Naturally gluten-free, grain-free, dairy-free, keto and Whole30 with Paleo options.
Updated at: Sat, 22 Feb 2025 17:30:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories314.1 kcal (16%)
Total Fat22.7 g (32%)
Carbs5.5 g (2%)
Sugars2.1 g (2%)
Protein21.7 g (43%)
Sodium910.6 mg (46%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

10eggs
large

1 teaspoonssea salt
or to taste

¼ teaspoonblack pepper
or to taste

½ teaspoondried thyme

½ teaspoongarlic powder

1 ½ cupsbroccoli
steamed and chopped, or frozen and thawed

⅔ cupcheddar cheese
grated, plus more for topping

⅓ cupbuffalo sauce
i used

⅓ cupgreen onions
chopped

1 cupchicken
chopped, cooked, or rotisserie

½ teaspoononion powder

½ teaspoondried mustard
or Dijon Mustard, optional

⅔ cupcheddar cheese
grated, plus more for topping

¾ cupham
chopped, cooked, or deli

½ teaspoontoasted sesame oil

⅓ cupkimchi
finely chopped

¼ cupred peppers
diced

⅓ cupbacon
crumbled, cooked, optional

3jalapeño peppers
de-seeded and chopped, plus round slices for topping, if desired

⅓ cupcream cheese
softened

½ cupgrated cheddar cheese

⅓ cupbacon
cooked, crumbled

1 cupspinach
chopped

½ cupmushrooms
chopped, white button or cremini

3 stripsbacon
cooked and crumbled, use Whole30 compliant bacon as needed

½ teaspoondried basil

2 cupsspinach
chopped

1 ½ cupsParmesan cheese
grated, plus more for topping

⅓ cupsun dried tomatoes
soaked in very warm water until tender and chopped, discard soaking water

¾ cupspinach
chopped

¼ cupfresh basil
loosely packed, chopped

1 cupparmesan cheese
grated, plus more for topping

¾ teaspoonitalian seasoning

1 cuptomatoes
diced, ripe

¾ cupParmesan
Optional, grated, if not Paleo / Whole30 or Dairy Free
Instructions
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Notes
9 liked
2 disliked
Never again
Spicy
Under 30 minutes
Delicious
Easy