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lifemadesweeter.com
By lifemadesweeter.com

Egg Muffins – 9 Ways

Instructions
Prep:7minCook:15min
Need a healthy make-ahead breakfast that can easily be taken to work or school? With just 5 minutes of prep time, these Easy Breakfast Egg Muffins are the ticket. Choose from 9 delicious flavor variations! Naturally gluten-free, grain-free, dairy-free, keto and Whole30 with Paleo options.
Updated at: Sun, 30 Mar 2025 19:53:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low

Nutrition per serving

Calories318.4 kcal (16%)
Total Fat22.7 g (32%)
Carbs5.6 g (2%)
Sugars2.3 g (3%)
Protein22.8 g (46%)
Sodium954.5 mg (48%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet