9 Keto Egg Cups

Name: 9 Keto Egg Cups
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 10 large eggs; 1 - 1 1/2 teaspoons sea salt (or to taste); 1/4 - 1/2 teaspoon black pepper (or to taste); 1/2 tsp dried thyme; 1/2 tsp garlic powder; 1 1/2 cups broccoli (steamed and chopped (or frozen and thawed)); 2/3 cup grated cheddar cheese (plus more for topping); 1/3 cup Buffalo Sauce (I used Frank's); 1/3 cup chopped green onions; 1 cup chopped cooked (or rotisserie chicken); 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 tsp dried mustard or Dijon Mustard (optional); 3/4 cup chopped cooked or deli ham; 1/2 teaspoon toasted sesame oil; 1/3 cup finely chopped kimchi; 1/4 cup diced red peppers; 1/3 cup crumbled cooked bacon (optional); 1/2 tsp onion powder; 3-4 Jalapeño peppers (de-seeded and chopped, plus round slices for topping (if desired)); 1/3 cup softened cream cheese; 1/2 cup grated cheddar cheese; 1/3 cup cooked crumbled bacon; 1/2 tsp smoked paprika; 1/4 tsp chili powder (optional or to taste); 1 cup chopped mushrooms (white button or cremini); 1/2 cup diced green bell peppers; 1 cup chopped spinach; 1/4 cup diced cooked sausage (optional); 1/2 teaspoon dried basil

Instructions

Prep:5minCook:15min

9 Keto Egg Cups are the perfect easy make-ahead breakfast for on the go. Best of all, they are packed with protein and so convenient for busy mornings, weekend or holiday brunch!

9 Keto Egg Cups

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Ingredients

Instructions

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