Spinach and Artichoke Cheese Fries

Name: Spinach and Artichoke Cheese Fries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 large or 3 medium sweet potatoes, cut into fries or wedges; 1 tbsp olive oil; 5oz plain Greek yogurt; 1 cup shredded mozzarella cheese; 3/4 cup shredded parmesan cheese; 2 cups fresh baby spinach *; 3/4 cup artichoke hearts, drained from oil and diced; 1 tsp Primal Palate garlic & herb seasoning **; salt & freshly ground black pepper to taste

4 steps

Prep:10minCook:30min

Spinach and artichoke dip meets french fries...name a more match made in heaven comfort food duo. These Spinach and Artichoke Cheese Fries are just a teeny tiny bit on the healthier side by using Greek yogurt (instead of cream cheese) and sweet potato fries, but trust me - there's no shortage of cheesy, flavorful comfort

Updated at: Thu, 21 Nov 2024 09:04:16 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories664.5 kcal (33%)

Total Fat31.1 g (44%)

Carbs62 g (24%)

Sugars13.7 g (15%)

Protein36.1 g (72%)

Sodium1381.1 mg (69%)

Fiber11.6 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2sweet potatoes

large, cut into fries or wedges

1 Tbspolive oil

5 ozplain Greek yogurt

1 cupshredded mozzarella cheese

¾ cupshredded parmesan cheese

2 cupsfresh baby spinach

¾ cupartichoke hearts

drained from oil and diced

1 tspgarlic & herb seasoning

salt

black pepper

freshly ground, to taste

Instructions

Step 1

Preheat oven to 400 degrees. Line a baking sheet with parchment paper and/or cooking spray

Step 2

Toss the sweet potato fries with olive oil, salt & pepper. Spread out on baking sheet and bake for 20-30 minutes, flipping midway, until sweet potatoes start to brown and crisp

Step 3

In a separate bowl combine greek yogurt, cheese, spinach, artichokes & spices

Step 4

Spread cheese mixture on the sweet potato fries (either on baking sheet or a cast iron pan) and broil for 5-10 minutes, until cheese gets bubbly and just starts turning golden brown

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