Keto Oatmeal

Name: Keto Oatmeal
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 tablespoons ground flaxseed; 1 tablespoon chia seeds; 1/2 cup hemp hearts; 1 1/2 cups milk (I used coconut milk); 2 tablespoons brown sugar substitute (optional)

Instructions

Prep:5min

This keto oatmeal recipe is the perfect warm, hearty breakfast when you’re craving a big bowl of oats. Made with 4 ingredients, it’s thick, creamy, and perfect hot or cold!

Updated at: Mon, 17 Mar 2025 00:11:59 GMT