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carolinegreennutrition.com
By carolinegreennutrition.com

Cinnamon Apple Overnight Buckwheat Groats (GF, vegan)

Delicious whole grains for an on-the-go breakfast, switch up from your usual oats routine! Buckwheat is packed with fiber, vitamins, and minerals, and keep you full and satisfied for hours.
Updated at: Mon, 13 Jan 2025 06:09:42 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
26
High

Nutrition per serving

Calories605.5 kcal (30%)
Total Fat34.4 g (49%)
Carbs66 g (25%)
Sugars20.5 g (23%)
Protein16.2 g (32%)
Sodium85.4 mg (4%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet