By Mia Poppleton
Apple & Almonds Bircher Muesli
4 steps
Prep:2h 5min
Updated at: Mon, 13 Nov 2023 19:52:05 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
54
High
Nutrition per serving
Calories578.4 kcal (29%)
Total Fat17.6 g (25%)
Carbs84.7 g (33%)
Sugars30.6 g (34%)
Protein27.5 g (55%)
Sodium140.4 mg (7%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix the muesli, chia, cinnamon and milk together.
Step 2
Add the grated apple and give it another mix.
Step 3
Mix together the skyr yogurt and almond butter. Spoon this mixture on top of the bircher muesli base.
Step 4
Refrigerate for at least 2 hours or leave overnight to enjoy the following day.
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