By fodmapeveryday.com
Easy Stovetop Low FODMAP Mac and Cheese
Instructions
Prep:10minCook:15min
Low FODMAP Mac and Cheese with gluten-free pasta, real cheddar cheese, lactose-free milk and a majorly creamy consistency. Made on top of the stove in less than 30 minutes.
Updated at: Fri, 22 Nov 2024 19:54:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories611.9 kcal (31%)
Total Fat35.4 g (51%)
Carbs58.1 g (22%)
Sugars8.1 g (9%)
Protein18.9 g (38%)
Sodium600.7 mg (30%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
340gelbow pasta
low fodmap, gluten - free, such as jovial brand
½ cupunsalted butter
1 stick, cut into pieces
½ cupgluten-free all-purpose flour
low FODMAP
1 ¼ teaspoondry powdered mustard
1 teaspoonkosher salt
½ teaspoonwhite pepper
720mllactose-free whole milk
at room temperature
225gsharp cheddar cheese shredded
I like using orange colored
Instructions
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