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By fodmapeveryday.com
Easy Stovetop Low FODMAP Mac and Cheese
Instructions
Prep:10minCook:15min
Low FODMAP Mac and Cheese with gluten-free pasta, real cheddar cheese, lactose-free milk and a majorly creamy consistency. Made on top of the stove in less than 30 minutes.
Updated at: Sat, 22 Feb 2025 04:07:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories611.8 kcal (31%)
Total Fat35.4 g (51%)
Carbs58.1 g (22%)
Sugars8.1 g (9%)
Protein18.9 g (38%)
Sodium600.7 mg (30%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

340gelbow pasta
low fodmap, gluten - free, such as jovial brand

½ cupunsalted butter
1 stick, cut into pieces

½ cupgluten-free all-purpose flour
low FODMAP

1 ¼ teaspoondry powdered mustard

1 teaspoonkosher salt

½ teaspoonwhite pepper

720mllactose-free whole milk
at room temperature

225gsharp cheddar cheese shredded
I like using orange colored
Instructions
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