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tasteofhome.com
By tasteofhome.com

West African Peanut Stew

Instructions
Prep:20minCook:30min
Even if you don't have the most adventurous palate, West African peanut stew is a dish almost anyone can appreciate. It's a rich, comforting meal for cooler weather, and the ingredients are both familiar and widely available.
Updated at: Sun, 01 Jun 2025 01:21:07 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories293.2 kcal (15%)
Total Fat8.4 g (12%)
Carbs30.2 g (12%)
Sugars7.2 g (8%)
Protein23.9 g (48%)
Sodium499.8 mg (25%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Notes

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