
By tasteofhome.com
West African Peanut Stew
Instructions
Prep:20minCook:30min
Even if you don't have the most adventurous palate, West African peanut stew is a dish almost anyone can appreciate. It's a rich, comforting meal for cooler weather, and the ingredients are both familiar and widely available.
Updated at: Sun, 01 Jun 2025 01:21:07 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories293.2 kcal (15%)
Total Fat8.4 g (12%)
Carbs30.2 g (12%)
Sugars7.2 g (8%)
Protein23.9 g (48%)
Sodium499.8 mg (25%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 poundboneless skinless chicken breasts
cut into 1-inch cubes

½ teaspoonsalt

¼ teaspoonpepper

3 teaspoonscanola oil
divided

1onion
medium, thinly sliced

6garlic cloves
minced

2 tablespoonsfresh gingerroot
minced

2 x 15.5 ouncescans black-eyed peas
rinsed and drained

1 x 28 ouncescan crushed tomatoes

1sweet potato
large, peeled and cut into 1-inch cubes

1 cupreduced-sodium chicken broth

¼ cupcreamy peanut butter

1 ½ teaspoonsfresh thyme
minced, or 1/2 teaspoon dried thyme, divided

¼ teaspooncayenne pepper

brown rice
Hot, cooked, optional
Instructions
View on tasteofhome.com
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