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By tasteofhome.com
West African Chicken Stew
Instructions
Prep:20minCook:30min
I really love African flavors, but you don't really encounter them much in the U.S. Here the combination of native African ingredients, all of which can be found in the States, transports you to a new culinary place. —Michael Cohen, Los Angeles, California
Updated at: Sat, 24 Aug 2024 01:14:02 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories290.2 kcal (15%)
Total Fat8.4 g (12%)
Carbs29.8 g (11%)
Sugars7.2 g (8%)
Protein23.7 g (47%)
Sodium498.9 mg (25%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 poundboneless skinless chicken breasts
cut into 1-inch cubes

½ teaspoonsalt

¼ teaspoonpepper

3 teaspoonscanola oil
divided

1onion
medium, thinly sliced

6garlic cloves
minced

2 tablespoonsfresh gingerroot
minced

2 x 15 ouncesblack-eyed peas
cans, rinsed and drained

1 x 28 ouncescan crushed tomatoes

1sweet potato
large, peeled and cut into 1-inch cubes

1 cupreduced-sodium chicken broth

¼ cupcreamy peanut butter

fresh thyme
minced, or 1/2 teaspoon dried thyme, divided

¼ teaspooncayenne pepper

brown rice
Hot, cooked, optional
Instructions
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Notes
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Delicious
Go-to
Spicy
Easy