Parmesan-Rosemary Baked Zucchini Fries

Name: Parmesan-Rosemary Baked Zucchini Fries
Cook time: 45 min
Total time: 45 min
Cuisine: American
Ingredients: 0.333 cup all-purpose flour; 3 large egg whites; 1 tablespoon water; 1 cup panko breadcrumbs, preferably whole-wheat; 0.25 cup grated Parmesan cheese; 2 teaspoons chopped fresh rosemary; 0.5 teaspoon salt; 0.5 teaspoon ground pepper; 1 pound zucchini and/or summer squash (about 2 medium), cut into 1/2-by 4-inch sticks

Instructions

Cook:45min

These baked zucchini fries are great as an appetizer with a dipping sauce, such as ranch dressing or marinara sauce, or alongside just about anything from burgers to fish.

Updated at: Sun, 28 Sep 2025 01:21:41 GMT