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tasty.co
By tasty.co

Tofu Tenders Recipe by Tasty

Instructions
Prep:35minCook:35min
Crispy on the outside, tender on the inside, these Tofu Tenders are a delightful twist on the classic chicken tenders. Perfect for dipping, they'll have you saying "yum-o" in no time!
Updated at: Fri, 28 Mar 2025 13:32:39 GMT

Nutrition balance score

Great
Glycemic Index
61
Moderate
Glycemic Load
38
High

Nutrition per serving

Calories567.2 kcal (28%)
Total Fat21.8 g (31%)
Carbs59.9 g (23%)
Sugars5.8 g (6%)
Protein32.1 g (64%)
Sodium1433 mg (72%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

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