By tasty.co
Tofu Tenders Recipe by Tasty
Instructions
Prep:35minCook:35min
Crispy on the outside, tender on the inside, these Tofu Tenders are a delightful twist on the classic chicken tenders. Perfect for dipping, they'll have you saying "yum-o" in no time!
Updated at: Fri, 22 Nov 2024 08:07:06 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories600.8 kcal (30%)
Total Fat25.2 g (36%)
Carbs60.8 g (23%)
Sugars5.8 g (6%)
Protein32.1 g (64%)
Sodium1435.5 mg (72%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
nonstick cooking spray
14 ozextra firm tofu
drained
1 teaspoonsalt
plus more to taste, divided
½ teaspoonpepper
plus more to taste, divided
½ cupall purpose flour
1 tablespooncornstarch
½ cupmilk
1 teaspoonapple cider vinegar
1 teaspoondijon mustard
½ cupbread crumbs
1 teaspoongarlic powder
1 teaspoonpaprika
1 teaspoononion powder
1 tablespoonnutritional yeast
1 teaspoonground cumin
¼ teaspooncayenne
olive oil
for brushing
Honey mustard dipping sauce
for serving
Instructions
View on tasty.co
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