
By tasty.co
Tofu Tenders Recipe by Tasty
Instructions
Prep:35minCook:35min
Crispy on the outside, tender on the inside, these Tofu Tenders are a delightful twist on the classic chicken tenders. Perfect for dipping, they'll have you saying "yum-o" in no time!
Updated at: Fri, 28 Mar 2025 13:32:39 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories567.2 kcal (28%)
Total Fat21.8 g (31%)
Carbs59.9 g (23%)
Sugars5.8 g (6%)
Protein32.1 g (64%)
Sodium1433 mg (72%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

nonstick cooking spray

14 ozextra firm tofu
drained

1 teaspoonsalt
plus more to taste, divided

½ teaspoonpepper
plus more to taste, divided

½ cupall purpose flour

1 tablespooncornstarch

½ cupmilk

1 teaspoonapple cider vinegar

1 teaspoondijon mustard

½ cupbread crumbs

1 teaspoongarlic powder

1 teaspoonpaprika

1 teaspoononion powder

1 tablespoonnutritional yeast

1 teaspoonground cumin

¼ teaspooncayenne

olive oil
for brushing

Honey mustard dipping sauce
for serving
Instructions
View on tasty.co
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