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The Toasted Pine Nut
By The Toasted Pine Nut

25-Min Mouthwatering Air Fried BBQ Cauliflower

9 steps
Prep:10minCook:15min
Air Fried Cauliflower is made with only six ingredients and makes for a tasty appetizer! Smother with your favorite BBQ sauce!
Updated at: Sat, 23 Nov 2024 11:51:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
61
High

Nutrition per serving

Calories493.4 kcal (25%)
Total Fat7.8 g (11%)
Carbs95.2 g (37%)
Sugars54.8 g (61%)
Protein12.5 g (25%)
Sodium2133.3 mg (107%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat air fryer 400F.
Step 2
Cut the cauliflower into medium-sized florets.
Step 3
In a medium bowl, whisk together the flour, milk, salt, and garlic powder. Allow for the mixture to sit for a couple minutes to thicken up.
Step 4
Toss the florets in the flour-milk mixture until the florets are well coated.
Step 5
Spray the trays or air fryer baskets with oil.
Step 6
Spread the florets out on the trays of the air fryer in a single layer. Make sure not to overcrowd the florets so the air can circulate around them.
Step 7
Air fry for 15 minutes. If you have two trays in your air fryer, you’ll want to switch them halfway through to they both get evenly cooked. If you have a basket with your air fryer, you may need to work in batches.
Step 8
Transfer the air fried cauliflower to a large bowl with the BBQ sauce and toss until coated.
Step 9
Plate the BBQ cauliflower and serve with fresh herbs like cilantro for garnish.
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