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spendwithpennies.com
By spendwithpennies.com

7 Layer Salad

Instructions
Prep:20minCook:5min
Layers of lettuce, peas, tomatoes, onion, eggs, cheese, and bacon are topped with a rich mayonnaise and sour cream dressing in this simple 7 layer salad.
Updated at: Sat, 14 Feb 2026 07:09:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
35
Low
Glycemic Load
3
Low

Nutrition per serving

Calories404.5 kcal (20%)
Total Fat33.5 g (48%)
Carbs9.3 g (4%)
Sugars6.7 g (7%)
Protein15.7 g (31%)
Sodium680.6 mg (34%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

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